The classes we have provided:
- Yoga
- Pilates
- Breathing exercises
- Mediation
Upcoming Events
Well-Being Programme
Unity Family Services are back with a new Wellness Programme at the Wee Retreat starting in May 2022.
Take this opportunity to invest in your well being and learn techniques to enhance your inner health and wellness.
Every Monday for six weeks starting on Monday the 9th of May from 10.30am until 12.30pm.
@ The Wee Retreat
2 Myrtle Park
Glasgow
G42 8UQ
Sessions will include ;
Mindfulness
Meditation
Face tapping
Spinal Walking
Foot Lengthening
Breathing Mindfully
The Wee Retreat is a no shoe zone so please bring slippers or socks to wear for your comfort. We will provide tea and cake to enhance your time out!
To book your space please contact Aubren@unityfamily.co.uk
Or text / call 07925475204.
Take this opportunity to invest in your well being and learn techniques to enhance your inner health and wellness.
Every Monday for six weeks starting on Monday the 9th of May from 10.30am until 12.30pm.
@ The Wee Retreat
2 Myrtle Park
Glasgow
G42 8UQ
Sessions will include ;
Mindfulness
Meditation
Face tapping
Spinal Walking
Foot Lengthening
Breathing Mindfully
The Wee Retreat is a no shoe zone so please bring slippers or socks to wear for your comfort. We will provide tea and cake to enhance your time out!
To book your space please contact Aubren@unityfamily.co.uk
Or text / call 07925475204.
FREE MEDITATION EVENT
Why not join us for a free meditation session from the comfort of your home?
Relax and let go of all the anxiety that surrounds us in these uncertain times.
40 minute session via ZOOM
Every Friday 11 am and Friday 9.00 pm.
Further info: aubren@unityfamily.co.uk or 07925475205
Relax and let go of all the anxiety that surrounds us in these uncertain times.
40 minute session via ZOOM
Every Friday 11 am and Friday 9.00 pm.
Further info: aubren@unityfamily.co.uk or 07925475205
Passcode: unity1