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:: Unity Family Services :: Keeping Scotland’s Families Together
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GET IN TO A

Health & Well-being

​STATE OF MIND
The classes we have provided:
  • Yoga
  • Pilates
  • Breathing exercises
  • Mediation

Upcoming Events

Well-Being Programme

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Unity Family Services are back with a new Wellness Programme at the Wee Retreat starting in May 2022.

Take this opportunity to invest in your well being and learn techniques to enhance your inner health and wellness.

Every Monday for six weeks starting on Monday the 9th of May from 10.30am until 12.30pm.
@ The Wee Retreat
2 Myrtle Park
Glasgow
G42 8UQ

Sessions will include ;
Mindfulness
Meditation
Face tapping
Spinal Walking
Foot Lengthening
Breathing Mindfully

The Wee Retreat is a no shoe zone so please bring slippers or socks to wear for your comfort. We will provide tea and cake to enhance your time out!

To book your space please contact [email protected]
Or text / call 07925475204.

FREE MEDITATION EVENT

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Why not join us for a free meditation session from the comfort of your home?
​Relax and let go of all the anxiety that surrounds us in these uncertain times
.
40 minute session via ZOOM
​Every Friday 11 am and Friday 9.00 pm.
Further info: [email protected] or 07925475205

Join Zoom Session

Passcode: unity1

Previous Events

Unity Family Services | Scottish Registered Charity No. SC038791
Park View House, 96 Caledonia House, Glasgow. G5 0EG
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